Fibers

Rice Cake
This provides most of the volume and structure of certain types of bars.

Pumpkin Seeds
The edible seeds of a pumpkin provide an excellent source of dietary fiber and protein.

Garbanzo Flour
A type of flour that contains a high proportion of fiber and protein while having no gluten.

Almond Flour
A gluten-free flour made of almonds, used as a low-carb substitute in baking.

Flax Seeds

Sunflower Seeds

Chia Seeds
